BENEFITS
Safety First Approach
The safety of our clients is our top priority. We adhere to strict safety protocols during training sessions, creating a secure and supportive environment for all participants.
Customized Workouts
We offer free personalized workouts to suit your ambitions, from fitness to fighting.
Equipment Provision
We provide all necessary boxing equipment, ensuring our clients can enjoy a comprehensive training experience without the need for additional purchases.
Mobile Training Services
We’re flexible for your convenience. Training sessions can take place at a location of your choice in Dayton, Cincinnati, or Northern Kentucky.
Boxing Bootcamp
Miami Valley's Boxing Bootcamp is a high energy, workout circuit focusing primarily on strengthening your core, glutes & abs. We use free weights, floor mats, fitness steps, jump ropes, ab rollers and boxing drills.
A Healthy Outlet for Energy and Emotions
Boxing Gym Coordination
We have relationships with boxing gyms throughout Ohio, allowing us to place you at the gym nearest to your home or work, and to find sparring partners of equivalent size and ability.
Discipline That Extends Beyond the Ring
The profound benefits of boxing training extend far beyond the ring or the gym. It enhances cardiovascular health, builds strength, lowers blood pressure, and improves balance and coordination. But perhaps even more importantly, boxing training provides numerous mental and emotional benefits. By pushing you beyond your perceived “limits,” boxing reveals that you’re far more capable than you ever realized.
First and foremost, boxing is a natural stress reliever, and one of the healthiest emotional outlets to rid yourself of the life’s most common annoyances. A bad day at work gets sweated and punched out, every time you train.